Free guided meditation audio clips

The Ultimate Mindfulness Meditation Playlist

Interested in mindfulness, but not sure where to start? We have created a free playlist to help take you further into your mindfulness meditation practice

Listen for free

Here’s what you will discover inside:

The #1 most important...

Developing a morning meditation practice can be a life-altering experience in the most positive way. We have create a morning meditation playlist that will set the tone for your entire day and help you to be focused, content, and optimistic.

The little known...

If your workforce deals with stress, emotional health issues, or low morale, you’ll likely benefit from our afternoon playlist. Audio clips that relieves build-up stress and tension and teaches the brain to better focus and concentrate on the present moment, which can help them make more rational decisions, can be found here.

snoozing vibes

Research suggests that various types of meditation can help improve insomnia, and may even improve sleep quality for those without existing sleep problems. Mindfulness meditation, in particular, appears to improve sleep quality and reduce daytime disturbance in people with chronic insomnia and older adults.

These short mindfulness exercises focus on bringing awareness to the process of breathing. As something that we are doing all of the time, watching our breath allows us to come into the present moment and practice being aware.

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